Download PDF Nutrition Almanac, Fifth Edition, by Lavon J. Dunne
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Nutrition Almanac, Fifth Edition, by Lavon J. Dunne
Download PDF Nutrition Almanac, Fifth Edition, by Lavon J. Dunne
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Amazon.com Review
If you eat it, you'll find information on it here. This 2001 fifth edition of the popular Nutrition Almanac includes updated nutritional composition of close to 1,000 foods, including 35 different cheeses, 25 legumes, 71 fruits and fruit juices, and 17 cuts of chicken. (Prepared foods are not included.) The tables are in bigger, bolder print than the fourth edition, a great improvement for those of us with aging eyes. Despite the title, this is not strictly a nutrition resource. Author Lavon Dunne also includes brief overviews of 15 alternative therapies, whether or not they're related to nutrition, with resources for more information. However, Dunne does not list the Web sites for any of the resources--a defect surprising in a 2001 edition. When Nutrition Almanac's first edition appeared in 1973, little was known about the connection between nutrition and disease. In this edition, Dunne lists 68 health conditions, from abscess to vaginitis, and explains how you can prevent or treat the condition through food choices and alternative therapies such as herbs, homeopathy, aromatherapy, Ayurvedic medicine, Chinese medicine, bodywork, and mind-body therapy. --Joan Price
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Review
The 5th edition of the Nutrition Almanac brings current a nutrition reference tool first published in 1973, when nutrition resources on this topic were nearly non-existent. Nutrition Almanac quickly became the go-to source for authoritative data on macro- and micronutrients. This most recent edition takes the Almanac in a different direction, perhaps reflecting stronger competition in the nutrition sourcebook arena. Readers will find the data section, "Diet and Food Composition," still provides the standard information--calories, protein, carbohydrate, and fiber, plus the micronutrient breakdowns per item. Entries are grouped by type of food group (e.g., dairy and eggs, fats and oils, fruits and juices, grains). Other major sections cover nutrients and what each contributes to a healthy body; health conditions and the recommended nutritional responses for addressing each; and an overview of food groups. New to this edition is a separate section focusing on alternative medicine and therapies (for example, aromatherapy, energy balancing, meditation, and hypotherapy). In addition, alternative-therapy options are interwoven throughout the entries for health conditions... (American Reference Books Annual 2004-03-17)
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Product details
Series: Nutrition Almanac
Paperback: 404 pages
Publisher: McGraw-Hill; 5 edition (July 1, 2001)
Language: English
ISBN-10: 0071373381
ISBN-13: 978-0071373388
Product Dimensions:
8.5 x 0.8 x 10.9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#1,066,166 in Books (See Top 100 in Books)
I've started studing nutrition because of the sport activities i've been performing, aiming do improve my results and overall training performance.Luckly I started by reading this book.It does not aim sports nutrition, but the very fundamentals of nutrition, with lots and lots of information about every aspect of our bodies and how it reacts with every nutrient.It helped me a lot with my further readings about the specifics of sports nutrition.Checking the references it is possible to see the solid base in which this book was written upon..The tables are awesome. Really awesome. And if you intend to build a good nutritional plan, thus using proper math, the investment will pay itself back hundreds of times.
We have owned several of these starting with the first edition, this is the best one yet.
I was disappointed in the new edition. The old one had a much more informative section on each vitamin including what it was good for, doses, and other side effects. The new edition is very abridged and harder to find info in. Why would you take out one of your best features and turn it into something practically useless.
Covers the basics but missed several health conditions. I think it needs new research and added material without changing present content. Still handy to have around, for sure.
This is the 3rd version of this book I have owned. I recommend it to anyone who is interested in learning about the nutritional values of foods. I am a Diabetic and it is very useful in choosing the right foods to buy and consume
I'm currently in naturopathy school and this is on of our books we use. It has wonderful information. Unfortunately, I bought this book for my kindle and is extremely hard to navigate using my kindle. It only offers location, not page. The glossary is useless, because you cannot go to what you just looked up. No page or location number. Hopefully whom ever published this book for the e readers makes the change to add page number look up and page number or location in the glossary.
It is a great book and arrived in great condition. No complaints here. I bought this for my son and this is my 2nd copy. I've used this book for many years.
Love it Use it every day
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