Download PDF The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
Download PDF The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
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Review
“This well-written and user-friendly workbook presents new ways of understanding and overcoming depression. Based on mindfulness, acceptance, self-compassion, positive psychology, and neuroscience, it combines solid research foundations with practical methods for climbing out of helplessness and self-blame, and building a satisfying life.” —Ruth Baer, PhD, author of The Practicing Happiness Workbook“This book is a godsend for anyone struggling with depression. It is incredibly rich in terms of theoretical and scientific scope and depth, yet provides many practical, easy-to-do exercises for readers so they can start changing how they relate to themselves and their lives right away. I couldn’t recommend this book more highly.” —Kristin Neff, PhD, associate professor of educational psychology at The University of Texas at Austin, pioneer in the field of self-compassion research, and author of Self-Compassion“In this second edition of their classic self-help manual, Kirk Strosahl and Patricia Robinson bring two professional lifetimes’ worth of wisdom and experience to help us better understand depression, and work with it both skillfully and compassionately. This well-written book presents us with cutting-edge strategies drawn from acceptance and commitment therapy (ACT), mindfulness, self-compassion, and neuroscience traditions in the service of building a life worth living. Perhaps what I like most about this book is that it isn’t just about helping us cope with depression— it’s a pragmatic guide to cultivating a life filled with meaning and purpose. Rarely does a self-help resource so skillfully capture so much of the best that psychology has to offer. Highly recommended!”—Russell L. Kolts, PhD, professor of psychology at Eastern Washington University, and author of CFT Made Simple and The Compassionate-Mind Guide to Managing Your Anger
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About the Author
Kirk D. Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral approach that has gained widespread adoption in the mental health and substance-abuse communities. He is coauthor of Brief Interventions for Radical Change and In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience. Strosahl provides training and consultation services for Mountainview Consulting Group, Inc. He is a pioneer in the movement to bring behavioral health services into primary care. He resides in Portland, OR.Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is coauthor of Real Behavior Change in Primary Care and The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her efforts to its dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson resides in Portland, OR. Foreword writer Steven C. Hayes, PhD, is Nevada Foundation Professor and director of clinical training in the department of psychology at the University of Nevada, Reno. An author of forty-one books and nearly 600 scientific articles, his career has focused on analysis of the nature of human language and cognition, and its application to the understanding and alleviation of human suffering and promotion of human prosperity. His work has received several awards, including the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 328 pages
Publisher: New Harbinger Publications; Second edition (May 1, 2017)
Language: English
ISBN-10: 1626258457
ISBN-13: 978-1626258457
Product Dimensions:
8 x 1 x 10 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
73 customer reviews
Amazon Best Sellers Rank:
#29,354 in Books (See Top 100 in Books)
I have been dealing with depression and PTSD for years and this was the first workbook I purchased and I'm glad I did. The guided exercises helps to provide clarity to the often emotional, muddled thinking that comes with major depression. I highly recommend this particular workbook for that reason. It helped me work through specific events and habitual thinking in a structured manner.
I really like this workbook. I often suggest it to client's to enhance the work we are doing in individual therapy. I use quite a bit of ACT therapy and this book is a great supplement for clients to use at home.
I'm still working my way through this. My counselor highly recommended using this to help learn better ways of coping with stressors. It's very easy to read, very informative, explains the traps people tend to get themselves into and has exercises to reinforce the information they're presenting. I've been recommending it to other friends who are struggling.
This book is the first one I have come across that explores the idea that depression may not need to be treated with medication. Being a life-long "sufferer" of depression, I have read numerous books, seen several different doctors, and have tried several medications.The authors point out that most doctors simply try to throw medication at depression thinking that will be the only thing that helps, while never actually addressing the underlying cause. They also point out that some depression is quite normal, being a normal human reaction to sad and tragic events. For once, someone points out that wearing rose-colored glasses may not be the only "normal" way to go through life, as others would have you think. Rather than thinking of depression as some sort of disease, it can be thought as something quite useful,The book comes with a disk that has electronic copies of worksheets you can print out and use.Truthfully, I never even bothered to try one of the worksheets because I simply don't have the luxury of free time to work through items, but simply reading the theories put forth was very helpful.
good reading and useful info
This book will help you develop a "life worth living?" This insulting phrase is repeated again and again and shows a real lack of compassion for those wishing to accept or overcome a serious illness. The idea that a(n even severely) depressed person's life is not worth living is hurtful and dangerous. I put the book down.
This is an excellent workbook for people trying to work on changing the way they think about being depressed.
haven't done it yet but it looks great
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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook) PDF
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook) PDF
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook) PDF
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook) PDF
