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Product details
File Size: 2395 KB
Print Length: 369 pages
Page Numbers Source ISBN: 1405197714
Publisher: Wiley-Blackwell; 1 edition (June 20, 2013)
Publication Date: June 20, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00DK61HHG
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This is a good book. It is full of information...but all of which might be tainted. I would assume that all of what Lindeberg is writing about is about people who were studied while in glycolysis, since that is the world we know. How foods and other things we ingest affect our bodies must be different when we live in a state of ketosis, which is the state of metabolism we evolved to be in. Lindeberg also glances over cereal lectins, which I believe are the bane of humanity (as well as grain fed stock animals - can you imagine a world without grain fed animals? The green footprint for grass fed would be so much smaller!!!!). Without grains most of the planet would be better off as far as diet is concerned. Anyway, this is a nice read and does go into detail about the dangers of sugars, and that in itself is worth a lot.
At 76 years of age I read this book with a lot of past history. Dr. Lindeberg convinced me that I was eating way too much cheese. That perhaps I should be eating none at all. Secondly, that my eating of whole wheat crackers and bread along with the dairy products might well be a good part of the reasons I had high blood pressure, was over weight, and was prediabetic. Now, can I at this ripe old age change my eating habits? Time will tell but he has convinced me to try and I have added more fruit to my diet and am lowering the amount of whole wheat.Dr. Lindeberg does not set out to convince you of the above and he appears not to in anyway gain by your conversion. He is rather just a 'dumb' scientist pointing out with 2034 references why the average Western man's diet leads the Western man to the diseases mentioned above. And I in the above have just simplified what he writes in pointing out those things that apply most to me of his well thought out expose.He has arrived at his learned hypothsis by comparing the diet and diseases of primitive cultures that have diets more in keeping with man's evolutionary past, with the diets and diseases of Western man. He then has shown the scientific background for the conclusions he has drawn. There are only 230 pages of writing, plus glossary and references. It is in a dry but very readable (well with some checking on the meaning of words) text that should be on anyones book list that wants to better understand the effects of diet on the human body. It is a must, in my opinion for anyone in the medical or nutrition professions. Forget all those diet books; read this book first and then figure out where you need to go next. This book in time should become a classic
I had read some books dealing with the Paleo-diet style. I also have a personal library with more than 200 books, whose subjects are in one or other way, related with the one in this book (say anthropology, evolution, primatology, nutrition and medicine). I can only say that this one is a really informative book, truly worked, plenty of wisdom and real science, that is, written with a sceptical point of view and with an interest in trying not to be biased at all. It's insightful and thoughtful. I highly recommend its reading if you're one who believe in evolution as the real tool for understanding nutrition. Nutrition is just an inseparable part from the ecosystem, and humans are not different from other animals. If nutrition in zoos is seen as a scientific issue, how is that human nutrition is seen as a political, social and economic arrangement? Once one read this book his/her live changes forever, because one cannot simply think of those colourful card box full of grain and dairy derived stuff as food. One starts looking at those edibles very different from food, from human food and its real meaning.I reiterate my recommendation of reading this profound research. It doesn't mind you're a medical doctor or practitioner, an anthropologist or a mere human being who seeks light in the messed nutrition world, this is one of the few fresh books which deserves a read. No fad; no preaching; only science, true science, written in a readable way and with a humble and friendly style.MartinPS: If you read and liked this book, then you could be interested in this one (albeit dealing with a quite different subject): The Biology of Human Longevity:: Inflammation, Nutrition, and Aging in the Evolution of Lifespans.
Dr. Lindeberg is a leading figure in the paleolithic diet world, and arguably the most knowledgeable person alive on diet and health in Papua New Guinea. He lead the Kitava study, which is one of the most informative and complete characterizations of any traditionally-living population to date.The book touches on many "Western diseases" and their possible dietary causes. Nearly every factual statement is extensively referenced. The book contains over 2,000 references. The book is a gold mine of references. Lindeberg is a consummate skeptic, a treatment he gives his own theories as well as those of others. This is a must-read book for any serious student of diet and health who has a scientific or medical background.Although it's a paperback, the paper and print are top quality. I felt guilty marking on it and folding over pages.For the Kitava study aficionados, the book contains some previously unpublished data.
I have not finished this book, so far it is extremely interesting and has taught me a great deal
A smorgasboard of very palatable and easily digestible info ;-) Makes you come back for second helpings. Leaves an inspiring aftertaste, which may help prompt lifestyle changes. Good format for quick reference. And as close as I have come (after reading a lot on the subject) to an author being objective, which in my opinion is this book's greatest value.
A precise and well-referenced meta-analysis of the studies and research done on human health as related to nutrition. This is now my "go to" book fror answers and further readings. Also, EVERY person I have shown this book to has ordered one for themselves!
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